Anyone with insomnia can attest to the fact that it is very frustrating and causes an overall feeling of lethargy. However, research has also shown that insomnia is harmful for a person's overall health. Some of the less harmful effects of insomnia include irritability, disorientation, and excitability. However, when these effects last for a long while, they can develop into more serious disorders like depression or anxiety. You may be surprised to know that insomnia can be the cause of depression, or the result of it. In order to determine if it is the cause or the effect, a person need to speak to a physician, who can make a proper diagnosis and suggest proven tactics for getting a restful night's sleep.
Other common effects of insomnia are difficulty concentrating and impaired memory or judgment. They may have a slower response time, which can limit how well they preform in certain situations, like while driving. If a person is sleep deprived, their reaction time may be too slow to hit the breaks early enough to prevent a collision. An online publication, called Beauty and the Bath, states that almost half of all traffic accidents are the result of a tired driver. Plus, being sleep deprived can make it much harder to deal with stressful events.
Many people who suffer from insomnia try to treat the problem on their own. This is the reason alcoholism and drug dependency often occur in people with insomnia. The fact of the matter is that taking in a lot of alcohol before going to bed can actually make insomnia worse. When sleep deprived adults need to have energy immediately, they often turn to using amphetamines and dangerous street drugs, such as cocaine or crystal meth.
Some studies show that the long term effects of insomnia may increase a persons risk of diabetes, heart disease, and cancer. Premature-aging can also be the result of long term sleep disturbances. The body uses sleep to renew and rejuvenate itself. If the body does not get sleep, it is not able to rebalance itself, detoxify itself, or re-boot its immune system. During the day, when the body is awake, cortisol is produced. This natural anti-inflammatory is designed to limit natural cell growth and repair. However, while the body is sleeping, cortisol levels are allowed to drop, which permits natural cell growth and repair to take place. To prevent abnormal cell growth from occurring, the body releases melatonin (another hormone) during the night.
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